Do you want to hear a really stupid health tip that actually works?
Get a cup you like.
I don’t think I’ve ever been more hydrated (or had to go to the bathroom more often…) than I have since I bought this cup. I just like it. So it sits next to my purse every night and in the morning I fill it up and take it with me. I’m constantly surprised when it is empty again because I’ve always been really bad about drinking enough water. And I don’t just mean about drinking my 8 glasses, I mean I would regularly drink only 1 glass a day. I paid for that in numerous bladder infections and let me tell you, a pretty cup is a lot cheaper than a doctor’s visit.
So, if you want a pretty cup like mine you can find it HERE on sale (and then on sale again). Drink up!