It seems like it must be that time of year when people get their annual physicals. Or maybe it’s just the idea of a Spring Detox that is appealing because both Bryce and I have had a number of people come talk to us recently about changing their diets and lifestyles. I’m also in the midst of that myself as I am working to cut sugar from my diet and to exercise daily. I’ve mentioned before that I am definitely not a health professional, but I read a lot. I always try to share my own personal experiences and also what I’m reading/watching with those that ask.
Here are some of my favorite wellness reads – in books and online: